Abel's Calculators

Run/Walk Calculator

Walk breaks, done right.

Based on Jeff Galloway's run/walk method. Enter your run pace or goal finish time to find the ideal interval strategy — and see exactly how different ratios change your projected time.

Mode

Run Pace: enter your comfortable run pace → get projected finish time.
Goal Time: enter a target finish → get required run pace.

Race

Distance

Run Pace

Pace While Running (MM : SS / mile)

Intervals

Run (min)

Walk (min)

e.g. Run 3 min, walk 1 min — repeat throughout the race.

Walk Pace

Walking Pace (MM : SS / mile)

Typical brisk walk: 14–16 min/mile.

Projected Finish

—

finish time

Effective Pace

—

min / mile

Run Pace

—

min / mile

Walk Breaks

—

in this race

Total Running

—

time running

Total Walking

—

time walking

Walk Distance

—

miles walked

Interval Comparison — How Ratios Affect Your Finish

Run Interval	Walk Interval	Ratio	Effective Pace	Finish Time	vs No Walks

Comparison uses your current run pace and walk pace. The highlighted row is your selected interval.