Enter a recent race PR and your goal race, and we'll generate a personalized week-by-week training plan based on Jack Daniels' VDOT methodology. Export directly to Google Calendar.
Current Fitness
:
:
Your best recent effort for the selected distance
Average miles per week over the last 4 weeks
Workouts above Zone 2 (tempo, intervals, etc.)
Goal Race
:
:
Leave blank to use VDOT-predicted finish time
Base
Build
Peak
Taper
Export Your Plan
Download as an .ics file to import into Google Calendar, Apple Calendar, or Outlook.
Abel's Calculators